Brain Excercise That Works

Biofeedback brain training can help you,

  • Manage Anxiety
  • Reduce Stress
  • Deepen Relaxation
  • Slow Breathing
  • Raise Low Energy
  • Improve Health

Biofeedback is surprisingly effective for managing anxiety. Here's how it works...

Biofeedback monitors how much your heartbeat speeds and slows. The rhythm of this beat is linked to your breathing; when you inhale, your heart-rhythm increases and it slows slightly when you exhale. Take a deep breath and you may feel better. Many people with anxiety simply breathe too fast. Biofeedback training works by helping you slow down your breath rate synchronizing it with your heart rhythm.

You will be directed to the Biofeedback Institute of Los Angeles’ trusted service provider site, Matrix Lab Biofeedback.

Biofeedback is proven to manage the effects of stress, anxiety and nervous system disease.

Is Stress Causing Muscle Tension?

It’s no secret that stress and anxiety are related to severe muscle tension. Biofeedback can teach you how to deepen relaxation and reduce muscle tension.

Interested In Heart Rate Variability?

Heart Rate Variability (HRV) training is the hottest topic in psychology. Science shows that HRV is an indicator of physiological resilience and behavioral flexibility.

Do You Have Cold Hands?

Learn to self-regulate your temperature. When your heart beats properly, your circulation will improve and body temperature normalizes.

Biofeedback training

Biofeedback works for everyone. It's empowering, simple & affordable. Biofeedback training can produce results that will help you connect with your body and self-regulate your nervous system.

Barbara M Los Angeles

Neurofeedback... It's a Gold MIND! With each session more and more information appears with more congruence. I no longer need to write everything down to remember it,

Karen P Los Angeles

My son has asked to do the HEG more frequently and I have encouraged him to wait as I wanted him to receive the full benefits when he did train with it. He raves about how much it helps him and is eager to use it, often when digging into a large H.W. assignment."

Dan Stasso PhD, Licensed Psychologist

My best outcome was a 12 year old girl with severe OCD that went into full remission in 14 sessions It appears to keep helping the brain improve for months after sessions. I liken it to the effect of turning on lights in an empty, formerly dark part of a busy warehouse. At first you marvel at the discovery of this unused area, then find use for it and before long its fully operational and integrated.

Adonice Hereford

My daughter is ADHD rather than autistic but many are using HEG with autistic children. I credit HEG with relieving my daughter's attachment issues. Additionally, she now will hold eye contact whereas before her eyes were constantly darting.